EAT YOURSELF SLIM
Not only is this super low fat, low calorie and low carb it is also packed with lots of anti-cancer and immunity boosting phytochemicals from the watercress, plant chloroplylls from the spinach suck up environmental toxins, chemicals and pesticides from your blood. Antibacterial properties are found in the garlic and wonderful chest and heart protective effects from the onion, in all a fabulous bowl of super life giving gorgeousness.
Per portion: 222 kcal / 19.5g fat / 5.1g sats / 8.2 protein / 5.5g carbs / 3g fibre
INGREDIENTS
30g onions chopped
1 clove garlic chopped
1 tsp olive oil
40g watercress
80g spinach
500ml chicken stock
10g 5 thin slice's of chorizo
1 tbsp 1/2 fat crème fraiche
This only takes a couple of minutes to make, heat the flat teaspoon of olive oil in a pan and crisply cook the chorizo slices, leave to one side and in the same pan gently soften the onion and garlic, add the chicken stock and bring to a simmer for a couple of minutes, add the watercress and spinach and take off the heat. With a hand blender whiz the soup until smooth, stir in the crème fraiche, season to taste if needed and sprinkle over the chorizo.
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