ONE PAN DINNERS
This is just an outstandingly brilliant one pan speedy succulent dinner ready in 25 minutes with hardly any preparation time, 5 minutes max! I am on a winning streak with my family with this new to me found way of cooking, I usually spend a fair amount of time prepping food during the day so that dinner times are a easily navigated giving me more time to spend with my guys catching up on what they have to say.
This is just an outstandingly brilliant one pan speedy succulent dinner ready in 25 minutes with hardly any preparation time, 5 minutes max! I am on a winning streak with my family with this new to me found way of cooking, I usually spend a fair amount of time prepping food during the day so that dinner times are a easily navigated giving me more time to spend with my guys catching up on what they have to say.
Prep time 5 minutes / Cooking time 23-25 minutes
Ingredients
(serves 4)
4 large chicken breast
1 red pepper sliced
1 green pepper sliced
1 onion sliced
1 pinch Himalayan sea salt
1 pinch black pepper
1 bottle West Indian Hot Sauce
100ml olive oil
200g soft blue cheese Gorgonzola
2 tbsp fresh chopped corinader
1 lime for squeezing juice over finished dish
Pre heat your oven to 200 C / 390 F take your tray or sheet pan and pour the olive oil and west India hot sauce on to the tray and roughly mix together, add the chicken breast and massage the sauce all over, next sprinkle over the sliced peppers and onions, sea salt and pepper, mix through place the tray in the oven for 18 minutes to bake, when time is up remove the tray from the oven and crumble the Gorgonzola over the chicken and place the tray back in the oven for a further 5 minutes, or until the chicken is cooked, remove from the oven squeeze the lime juice all over the buffalo chicken and sprinkle with fresh coriander and that's it serve family style.
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