In a nut shell whenever we eat any food we create free radicals, these when are allowed to build up from a unbalanced poor diet create oxidative stress on our cells which in turn becomes very harmful can lead to diseases like cancer and heart disease. This is simple to avoid by eating a balanced diet and introducing plenty of antioxidant foods that scavenge free radicals removing from our bodies giving us the most optimum health benefits.
Ingredients
(serves 2)
200g blueberries organic
200g raspberries organic
6 ice cubes
Place all the ingredients in a blender and pulse, blitz until liquid, pour in to you mason jars with a straw and enjoy straight away, that's it!
GOOD TO KNOW
While both raspberries and blueberries are some of the most promising foods to eat with the ability to fight against cancer they both bring strength together to the table. Blueberries are highest in Vitamin K, while raspberries give 54% of your RDA of Vitamin C and are much higher in fiber.
BLUEBERRIES
Vitamin C, full of photochemical caroteroids, antioxidant, anti inflammatory, rich compounds.
Natural super foods, compounds help your liver protect your body from free radicals and oxidative stress, these are linked to disease and ageing. Anthouyanin and polyphenols inhibit the proliferation of disease cells in the liver.
RASBERRIES
Antioxidant, anti inflammatory, boosts heart health, lowers risk of coronary heart disease, helps with weight loss, increases metabolism, low on glycemic index with little impact on blood sugar, high in fiber, helps protect against cancer, eases arthritis pain.
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