UNDERPANTS DON'T FIT ANYMORE SO ON A DIET !!!

CAN'T FIT INTO MY UNDERPANTS !!! ACTION REQUIRED...

IF IT TASTES NICE DON'T EAT IT...

Fresh air
Boiled chicken
Boiled fish
Low fat protein
Gallons of water
Antioxidants
Green stuff
No starchy foods
Lots of wine (I am not giving up my wine!)

Calories down to 1000 daily, carbs 30g for 2 wks then increase by 10g weekly, protein 200g, sugar 1g, fat 30g, salt 3g, I like my salt, back off salt police!!!  Daily exercise, is sweeping top yard and mucking out stables, that is normal but now to do it vigorously, cycle round the block everyday, 2 x 15 minutes sessions on the horse ridding exercise machine (i joy ride)!!! and hoover and mop house daily