DIABETIC FRIENDLY BREAKFAST

REVERSING DIABETES...A MEAL AT A TIME...PROTEIN PACKED BREAKFAST

This is a great plan ahead prepped like a hero fridge raider breakfast, (see fridge prepped like a hero blog) a stack of earlier made turkey minced herby patties grabbed from the fridge, placed on a medium hot skillet to warm though, with some fresh mushrooms, onions, garlic, peppers and chilli, finished off and topped with a egg or two...Ta...da a brilliant low GI/GL protein packed power house breakfast that will keep your blood glucose level low and stable and you engerised until lunch.

Ingredients 

(Serves one)

The Turkey Herby Pattie 

Make lots for fridge stock!

1 kg minced turkey breast or thigh

(Makes 10)

2 tbsp ground flaxseed

1 tsp sea salt (optional)

1/2 tsp white pepper

1 tbsp chives

1 tbsp marjoram

1 tbsp thyme

1 tbsp sage

Mushroom Ratatouille 

1 tsp coconut oil

2 mushrooms sliced

1 small onion finely diced

1clove garlic chopped

1 tomato diced

1/4 red pepper diced

1 red chilli chopped

1 egg

First make the turkey patties, mix all the ingredients together and form into 100g balls and press out flat into ab burger Pattie, layer a disc of grease proof paper between each Pattie and stack in a air tight container in the fridge.

Heat your cast iron skillet medium hot add the coconut oil and sear your turkey burger, when just cooked move to the side and add the rest of the ingredients except the egg and sear for a couple of minutes, place your pattie on your plate top with the mushroom ratatouille, crack the egg into the skillet and fry to your likin, sunny side up or overeasy, mine depends on the day. 

Place the egg on your pattie and enjoy.