FLOWER POT KITCHEN: PALEO BACON WRAPPED MEATLOAF

10 Jul 2014

PALEO BACON WRAPPED MEATLOAF

Whats not to love with this parcel of gorgeous bacon wrapped mini meatloaf, great as a lunch or dinner and perfect for paelo food on the go. This is a winner dinner in my family, easy to pop in lunch boxes and eat on the go or as larger loaf for a full blue plate special with mashed potatoes for the non paleo in my family, vegetables and gravy. This is one of my husbands favourites, he loves a mix of meats, so this meatloaf is made with rose veal mince, angus steak mince and pork mince along with seasonings.

5 minutes preparation 10-15 minutes oven cook

INGREDIENTS

(serves 4)

500g steak mince

300g veal mince

500g pork mince

4 rashers of pancetta chopped

12 rashers of bacon

1 glug of coconut oil

1 onion fine chopped

1 clove garlic chopped

1 small red pepper

1 small bunch parsley

Salt & black pepper

Take the bacon rashers and line individual muffin tins by placing the bacon around the side as a wrap, or you can line a loaf tin for a larger family blue plate special meatloaf.

Add the coconut oil to a non stick pan and gently soften the onions, garlic and pancetta for a couple of minutes, transfer to a large bowl along with the rest of the ingredients and squidge together, form in to a ball and press into the bacon ring. Bake in the oven for around 10-15 minutes until cooked.

Once cooked they are ready to eat, but I wanted a little more of a caramelised flavour on the bacon so in a non stick frying pan I crisped up the edges which added another level of flavour.

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LIFE MY PASSION

Welcome to my daily life of cooking, one winters day many years ago my family and I were all inspired by a back to back rainy day of River Cottage this got us to stop talking about and start actually doing, suddenly three weeks later eight vegetable beds were dug, greenhouse erected and our first vegetables were propagating, this was the start to raising and growing our own food, our fabulous son Oscar changed our path in life which lead us to sell our small thriving restaurant of 10 yrs and to start our new life (Terrifying!) a life of the self sufficient in touch with nature and seasons, taking a step back and looking forward to a slower change of pace and making the most of every moment.

My passion for cooking was stronger than ever and having time at home with Oscar I found I had a new direction and I was no longer striving for perfection, I was suddenly very passionate for the enjoyment of the other side of food, something I had not realised, being the Chef/Cook and every other duty of your own small restaurant made me see that I never actually took time to cook what I wanted!

So there I was muddy boots and hands digging deep in more than one sense and I found myself transported back in time to where everyone grew some of their own food, it is a wonderful world with a real sense of achievement and loss, Slugs Snails and Caterpillars! But thats another story! Childhood memories of summers when I lived with my grand parents reminded me of so much that I had learnt about the make do and mend generation that I had forgotten.

Now as a family we love our free wild food days where we gather what nature has provided, have gone from being mini mini garden urban small holders, who did raised pigs at home because we could not wait to find land and supporting ourselves from our garden to now owning a very small farm that allows us to grow more vegetables for the whole of our family and neighbours, raise our own gorgeous Gloucestershire Old Spot pigs, (Sausages!) and pets! Dorset Down sheep, chickens for eggs and pet goats! Suddenly having large quantities of produce started to wake up the Cook in me!

The Cook was awake that part of me that wants to cook for the masses and I found myself setting up Flowerpot Kitchen, a Farmers Market Stall, I wanted to use our honest raised meats and make old fashioned pork pies, rabbit pies and game pies from the local game keeper along with old fashioned techniques and the best hot water crust pastry. This in turn grew to a small cottage industry from home weekly supplying three farm shops and a deli along with also attending three farmers markets A few years later there came a time when my son Oscar's health changed and it was an easy decision to stop.

I still hold the occasional pop up 40 seater restaurant or gourmet lunch which we do for local charities for the love of sharing food and to remind that Cook in me why I love our go slower self sufficient life!

So here I am sitting amoung the vegetables watching the chickens loving that every season nature teaches me something new and that nature is in charge! She has taught me to just go with it and grow. Give it a try from a tray of salad on your windowsill to a few tomato plants it all counts.