FLOWER POT KITCHEN: PALEO COCONUT HARISSA CURRY WITH TURKEY

20 Apr 2014

PALEO COCONUT HARISSA CURRY WITH TURKEY

Gorgeous coconut and harissa curry with turkey, peppers, courgettes, coriander, leeks, broccoli, and curry powder, quick and simple to make in around 15 minutes and a really fragrant dinner.

INGREDIENTS

(serves 2)

250g turkey breast diced

1 tsp coconut oil

1 tsp curry powder

1/2 tsp turmeric

1 tsp tamarind

1 tsp harissa

200ml coconut milk

1 green pepper sliced

100g stem broccoli

1 leek diced

1/2 bunch of asparagus rough chopped

1 courgette rough chopped

salt and pepper to taste

small bunch of coriander torn

1 tbsp dried chillies

1/2 lime juiced optional

1 cauliflower for rice (optional)

Heat the coconut oil in a pan and seal the diced turkey, season with the curry powder and turmeric, add the tamarind and harissa mix well, add the coconut milk, bring to a gentle simmer, sometimes I add a bit of homemade stock to loosen this or more coconut milk if you like. Once simmering add the green pepper, broccoli, asparagus and courgette, simmer for a couple of minutes, add the leek, coriander and dried chillies, season with salt and pepper to taste if needed, now if you fancy a slightly more sour note to the sweet coconut add the lime juice and that's it a super quick dinner. A side of cauliflower rice goes well with this.

CAULIFLOWER RICE

Take one whole cauliflower and grate, simmer in boiling water for a couple of minutes, you do not want to over cook this, if you do turn the cauliflower into mash. Drain in a sieve and serve fluffed up as you would have done in the past with rice. How wonderful it is to still have your favourite foods just adapted slightly and gaining more flavour and super health to boot, what more can you ask for!

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LIFE MY PASSION

Welcome to my daily life of cooking, one winters day many years ago my family and I were all inspired by a back to back rainy day of River Cottage this got us to stop talking about and start actually doing, suddenly three weeks later eight vegetable beds were dug, greenhouse erected and our first vegetables were propagating, this was the start to raising and growing our own food, our fabulous son Oscar changed our path in life which lead us to sell our small thriving restaurant of 10 yrs and to start our new life (Terrifying!) a life of the self sufficient in touch with nature and seasons, taking a step back and looking forward to a slower change of pace and making the most of every moment.

My passion for cooking was stronger than ever and having time at home with Oscar I found I had a new direction and I was no longer striving for perfection, I was suddenly very passionate for the enjoyment of the other side of food, something I had not realised, being the Chef/Cook and every other duty of your own small restaurant made me see that I never actually took time to cook what I wanted!

So there I was muddy boots and hands digging deep in more than one sense and I found myself transported back in time to where everyone grew some of their own food, it is a wonderful world with a real sense of achievement and loss, Slugs Snails and Caterpillars! But thats another story! Childhood memories of summers when I lived with my grand parents reminded me of so much that I had learnt about the make do and mend generation that I had forgotten.

Now as a family we love our free wild food days where we gather what nature has provided, have gone from being mini mini garden urban small holders, who did raised pigs at home because we could not wait to find land and supporting ourselves from our garden to now owning a very small farm that allows us to grow more vegetables for the whole of our family and neighbours, raise our own gorgeous Gloucestershire Old Spot pigs, (Sausages!) and pets! Dorset Down sheep, chickens for eggs and pet goats! Suddenly having large quantities of produce started to wake up the Cook in me!

The Cook was awake that part of me that wants to cook for the masses and I found myself setting up Flowerpot Kitchen, a Farmers Market Stall, I wanted to use our honest raised meats and make old fashioned pork pies, rabbit pies and game pies from the local game keeper along with old fashioned techniques and the best hot water crust pastry. This in turn grew to a small cottage industry from home weekly supplying three farm shops and a deli along with also attending three farmers markets A few years later there came a time when my son Oscar's health changed and it was an easy decision to stop.

I still hold the occasional pop up 40 seater restaurant or gourmet lunch which we do for local charities for the love of sharing food and to remind that Cook in me why I love our go slower self sufficient life!

So here I am sitting amoung the vegetables watching the chickens loving that every season nature teaches me something new and that nature is in charge! She has taught me to just go with it and grow. Give it a try from a tray of salad on your windowsill to a few tomato plants it all counts.