18 Oct 2011

SIMPLE FILO QUICHE AND CHEESE LUNCH




1 pack filo pastry
ooil
strong cheddar cheese
ham
onion caramelized
8 eggs
dash double cream
raid the deli for accompaniments

Paint the filo pastry with ooil not butter for lower calories, line a greased flan tin, filo pastry is very forgiving so don't be to perfect with it.  Gently beat the eggs, season and add the cream, in the tart dish layer some cheese, ham and caramelized onion in the tin, pour over some of the egg mixture repeat till all used up.  Bake for 20 or so minutes at 180 degrees.
Served warm with chunk of olive bread, tomato's and cheese from the local farm deli.

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