EAT MYSELF SLIM
Light and spicy lunch or canapés with the hint (diet!) of richness from the gooey nutty cheese. If I was not watching my waistline I would like to stuff this with spicy shrimps tossed in butter or a thick creamy cheese sauce and more ham, or even a rich cheesey fish mornay, oh to be on a diet...
Per Omelette : 285 kcal / 19g fat / 3g sat fat / 25.5g protein / 3.2g carbs
INGREDIENTS
1 lrg egg lightly beaten
1 25g slice of Emmental cheese torn
50g torn ham
1 fine diced spring onion
1 red chilli diced
1 pinch cayenne pepper
sea salt and fresh black pepper
sprig of basil to finish
Heat a non stick pan medium hot, pour in the beaten egg and quickly swill so that it covers the whole pan in a perfect even circle, lower the heat cook till you have little air pockets, take off the heat, sprinkle over the chilli, ham and cheese, spring onion and seasoning.
With a pallet knife lift up the edge of one side and tightly roll up the omelette, slice into sushi rolls and enjoy.
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