FLOWER POT KITCHEN: DIABETIC FRIENDLY BREAKFAST

20 Aug 2017

DIABETIC FRIENDLY BREAKFAST

REVERSING DIABETES...A MEAL AT A TIME...PROTEIN PACKED BREAKFAST

This is a great plan ahead prepped like a hero fridge raider breakfast, (see fridge prepped like a hero blog) a stack of earlier made turkey minced herby patties grabbed from the fridge, placed on a medium hot skillet to warm though, with some fresh mushrooms, onions, garlic, peppers and chilli, finished off and topped with a egg or two...Ta...da a brilliant low GI/GL protein packed power house breakfast that will keep your blood glucose level low and stable and you engerised until lunch.

Ingredients

(Serves one)

The Turkey Herby Pattie

Make lots for fridge stock!

1 kg minced turkey breast or thigh

(Makes 10)

2 tbsp ground flaxseed

1 tsp sea salt (optional)

1/2 tsp white pepper

1 tbsp chives

1 tbsp marjoram

1 tbsp thyme

1 tbsp sage

Mushroom Ratatouille

1 tsp coconut oil

2 mushrooms sliced

1 small onion finely diced

1clove garlic chopped

1 tomato diced

1/4 red pepper diced

1 red chilli chopped

1 egg

First make the turkey patties, mix all the ingredients together and form into 100g balls and press out flat into ab burger Pattie, layer a disc of grease proof paper between each Pattie and stack in a air tight container in the fridge.

Heat your cast iron skillet medium hot add the coconut oil and sear your turkey burger, when just cooked move to the side and add the rest of the ingredients except the egg and sear for a couple of minutes, place your pattie on your plate top with the mushroom ratatouille, crack the egg into the skillet and fry to your likin, sunny side up or overeasy, mine depends on the day.

Place the egg on your pattie and enjoy.

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LIFE MY PASSION

Welcome to my daily life of cooking, one winters day many years ago my family and I were all inspired by a back to back rainy day of River Cottage this got us to stop talking about and start actually doing, suddenly three weeks later eight vegetable beds were dug, greenhouse erected and our first vegetables were propagating, this was the start to raising and growing our own food, our fabulous son Oscar changed our path in life which lead us to sell our small thriving restaurant of 10 yrs and to start our new life (Terrifying!) a life of the self sufficient in touch with nature and seasons, taking a step back and looking forward to a slower change of pace and making the most of every moment.

My passion for cooking was stronger than ever and having time at home with Oscar I found I had a new direction and I was no longer striving for perfection, I was suddenly very passionate for the enjoyment of the other side of food, something I had not realised, being the Chef/Cook and every other duty of your own small restaurant made me see that I never actually took time to cook what I wanted!

So there I was muddy boots and hands digging deep in more than one sense and I found myself transported back in time to where everyone grew some of their own food, it is a wonderful world with a real sense of achievement and loss, Slugs Snails and Caterpillars! But thats another story! Childhood memories of summers when I lived with my grand parents reminded me of so much that I had learnt about the make do and mend generation that I had forgotten.

Now as a family we love our free wild food days where we gather what nature has provided, have gone from being mini mini garden urban small holders, who did raised pigs at home because we could not wait to find land and supporting ourselves from our garden to now owning a very small farm that allows us to grow more vegetables for the whole of our family and neighbours, raise our own gorgeous Gloucestershire Old Spot pigs, (Sausages!) and pets! Dorset Down sheep, chickens for eggs and pet goats! Suddenly having large quantities of produce started to wake up the Cook in me!

The Cook was awake that part of me that wants to cook for the masses and I found myself setting up Flowerpot Kitchen, a Farmers Market Stall, I wanted to use our honest raised meats and make old fashioned pork pies, rabbit pies and game pies from the local game keeper along with old fashioned techniques and the best hot water crust pastry. This in turn grew to a small cottage industry from home weekly supplying three farm shops and a deli along with also attending three farmers markets A few years later there came a time when my son Oscar's health changed and it was an easy decision to stop.

I still hold the occasional pop up 40 seater restaurant or gourmet lunch which we do for local charities for the love of sharing food and to remind that Cook in me why I love our go slower self sufficient life!

So here I am sitting amoung the vegetables watching the chickens loving that every season nature teaches me something new and that nature is in charge! She has taught me to just go with it and grow. Give it a try from a tray of salad on your windowsill to a few tomato plants it all counts.