FLOWER POT KITCHEN: TURMERIC SQUID SALT AND PEPPER

18 Sept 2017

TURMERIC SQUID SALT AND PEPPER

GLUTEN FREE

This is such a brillant and tasty spin on the classic salt and pepper squid with a bonus boost of turmeric, (why? Below) succulent juicy melt in your mouth seasoned squid with a crispy dusting of cornflour that adds a gorgeous layer of crispy chewy spicy coating, leaving you wanting more, this went down too well with my family and I can't really take the credit for this recipe as my Amazing Son Oscar created this recipe, check out his own blog Oscars Awesome Recipes@blogspot.com.

Prep time 5 minutes / Cooking time 5 minutes / Resting time 3 minutes

Ingredients

(Serves 2)

2 squid tubes cleaned and prepared

1 tsp Himalayan sea salt

1 tsp ground black pepper

1 tsp turmeric

1/4 tsp Kashmiri chilli powder

4 tbsp cornflour

1 ltr ground nut oil for frying

1 lemon in wedges

1 tbsp chopped flat leaf parsley

Heat your oil to 180 C / 350 F, in a bowl add the sea salt, pepper, turmeric, chilli and corn flour and mix well, take you squid and toss well in the seasoned cornflour, bash the excess dusting off and place the squid in the hot oil, fry for approx 2 minutes until crispy and the squid has changed colour from opaque to white.

Place on a rack to drain for a minute then serve with a a drizzle of lemon juice and sprinkling of flat leaf parsley, thats it, make plenty as this is really moorish, enjoy.

TURMERIC A SUPER FOOD

1500mg RDA

Turmeric is one of those little spices you should try and eat every day, helps control high blood sugar, great if you have or are pre disposed to diabetes, anti inflammatory, anti oxidant helps protect against ageing, anti atherosclerotic, heart protecting and weight reducing actions, another great benefit for diabetes and reducing complications from associated diseases. Important role of curcumin a key component in turmeric in the the prevention and treatment again of diabetes and associated disorders, neuroprotective and anti infections actions. Helps protect against Alzheimer's.

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LIFE MY PASSION

Welcome to my daily life of cooking, one winters day many years ago my family and I were all inspired by a back to back rainy day of River Cottage this got us to stop talking about and start actually doing, suddenly three weeks later eight vegetable beds were dug, greenhouse erected and our first vegetables were propagating, this was the start to raising and growing our own food, our fabulous son Oscar changed our path in life which lead us to sell our small thriving restaurant of 10 yrs and to start our new life (Terrifying!) a life of the self sufficient in touch with nature and seasons, taking a step back and looking forward to a slower change of pace and making the most of every moment.

My passion for cooking was stronger than ever and having time at home with Oscar I found I had a new direction and I was no longer striving for perfection, I was suddenly very passionate for the enjoyment of the other side of food, something I had not realised, being the Chef/Cook and every other duty of your own small restaurant made me see that I never actually took time to cook what I wanted!

So there I was muddy boots and hands digging deep in more than one sense and I found myself transported back in time to where everyone grew some of their own food, it is a wonderful world with a real sense of achievement and loss, Slugs Snails and Caterpillars! But thats another story! Childhood memories of summers when I lived with my grand parents reminded me of so much that I had learnt about the make do and mend generation that I had forgotten.

Now as a family we love our free wild food days where we gather what nature has provided, have gone from being mini mini garden urban small holders, who did raised pigs at home because we could not wait to find land and supporting ourselves from our garden to now owning a very small farm that allows us to grow more vegetables for the whole of our family and neighbours, raise our own gorgeous Gloucestershire Old Spot pigs, (Sausages!) and pets! Dorset Down sheep, chickens for eggs and pet goats! Suddenly having large quantities of produce started to wake up the Cook in me!

The Cook was awake that part of me that wants to cook for the masses and I found myself setting up Flowerpot Kitchen, a Farmers Market Stall, I wanted to use our honest raised meats and make old fashioned pork pies, rabbit pies and game pies from the local game keeper along with old fashioned techniques and the best hot water crust pastry. This in turn grew to a small cottage industry from home weekly supplying three farm shops and a deli along with also attending three farmers markets A few years later there came a time when my son Oscar's health changed and it was an easy decision to stop.

I still hold the occasional pop up 40 seater restaurant or gourmet lunch which we do for local charities for the love of sharing food and to remind that Cook in me why I love our go slower self sufficient life!

So here I am sitting amoung the vegetables watching the chickens loving that every season nature teaches me something new and that nature is in charge! She has taught me to just go with it and grow. Give it a try from a tray of salad on your windowsill to a few tomato plants it all counts.